The most vital nutrients your body require during the first trimester are iron, folic acid, and vitamin b6. Iron is essential for making healthy red blood cells that are responsible for carrying oxygen around the body. Insufficient iron can leave you breathless and weary. Folic acid helps guard your body against neural tube disorders and other birth disorders.
There is no doubt that morning sickness can leave you feeling unsettled and unable to consume healthy meals much. Fortunately, some evidence suggests that vitamin B6 may ease nausea.