Second Trimester Of Pregnancy Poses & Diet – Bhagyashhri Yoga and Wellness


In the 2nd trimester of pregnancy, the bones of your baby are growing, and thus is his brain. Your body requires a lot of vitamin D and calcium for growing healthy bones. Along with that, omega 3 is vital for your baby’s brain development.

Poses (Second Trimester)

If you want, you can still practice all of the yoga poses we discussed for the first trimester and introduce more poses to your practice.